There are a number reasons why being overweight is bad for men’s health. It can, for example , cause and also aggravate type 2 diabetes. Obesity is also a risk factor for ailment and other cardiovascular problems.
So what do you have to do to lose weight?
Eat less and move more is the trite answer usually received by just someone who is overweight.
Of course you can lose weight by eliminating the food you eat (energy intake) or increasing the amount of activity you get (energy output).
But the problem of effective weight loss is much more complex than simply changing the balance between the calories everyone consume and the calories you expend in your daily activities.
The very search for an effective weight-loss formula requires answers to these five questions:
Does genetics play a role in your weight problems and, if, what can you do about it?
How many calories do you need to cut inside of diet to lose one pound or kilogram?
What are the perfect types of foods (carbs, fats or proteins) to cut for losing weight?
Is exercise much good in helping you lose weight or just for keeping weight off?
How genes affect your weight
Some people do their utmost to lose weight without much success. In particular, every time they have lost a few kilos, they find it extremely difficult to continue to keep their weight down… it just rises back up again.
This shows that the problem is genetic.
In fact , more than 30 genes have been connected with obesity. The one with the strongest link is the fat muscle and obesity associated gene (FTO).
The obesity-risk version of the FTO gene affects one in six of the public. Studies suggest that persons who have this gene are 70% more likely to become obese.
According to research published in the UK on 2013 in the Journal of Clinical Investigation, people with the gene have higher levels of the ghrelin, the hunger hormone, in their blood. This means they start to feel hungry just as before soon after eating a meal.
In addition , real-time brain imaging shows the FTO gene variation changes the way the brain replies to ghrelin and images of food in the regions of your brain linked to the control of eating and reward.
These findings demonstrate why people with the obesity-risk variant of the FTO gene eat more and prefer higher calorie foods… even before they will become overweight… compared with those with the low-risk version of the gene.
The FTO gene is not the only genetic cause of fatness, which is likely to be due to the sum of several genes working alongside one another.
If you have these ‘bad’ genes, however , you are not necessarily destined to become overweight… but you are more likely to end up obese if you over-eat.
Having these genes also means that you will need to exercise bigger discipline over your diet throughout out your life, especially when you possess managed to shred a few pounds and want to keep them off.
How many high fat calories should you cut to lose weight?
The big question for dieters will be… how many calories do I need to cut out of my diet so that they can reduce my weight by a set amount, eg an individual pound or kilogram?
Once upon a time there was a clear-cut be managed by this question.
In 1958 Max Wishnofsky, a New York doctor, wrote a paper that summed up all the things known at that time about how calories are stored in our bodies. The guy concluded that, if your weight is being held steady, it would obtain a deficit of 3, 500 calories to lose one pound (454 grams) in weight.